What is
It's YOUR Life?

This is a lifestyle change designed to help you reach your goals at your own pace.  The focus is on all aspects of health. "Whole-person, whole-life", which encompasses physical, mental, emotional, existential, social, and environmental health. We must examine and provide adequate attention to each of these areas in order to make lasting changes.

As your coach, I will use my knowledge and experiences to guide you through this process. 

Lifestyle encompasses your emotional, environmental, relational, physical, mental and existential health.  All aspects need to be addressed and balanced to live your best life.  We look at these areas together to help determine which need work and how to get balance.

Reading at Home

Lifestyle

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Nutrition

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Nutrition is a very important component to a healthy life. What we consume is our bodies' fuel. Together we figure out a balanced and nutritious diet based on the foods you enjoy and your goals.  

Cooking Eggs
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Health

Health addresses all aspects of your physical, mental, and emotional health. We work together to find activities that encourage movement that you enjoy and can do consistently. A more active lifestyle, whether it is running or gardening, can support better mental and emotional health.

On a Walk