Success Stories

I came to Shannon to give me a little boost, the push I needed to accomplish my health goals. The pandemic, menopause and a knee injury led me to gain a few unwanted pounds. Shannon gave me an easy to follow, detailed plan AND the support and oversight I needed to get going towards that goal. So far in 6 weeks I have lost 12 pounds. Just knowing she is there, cheering me on, sometimes working through problems with macros-switching up my macro goals when I became more active has been huge for me.  Even coaches need a coach. And she's mine. I'm thankful for that.  

Darla, BSN, RN; ACE Certified Health Coach (CHC) 

I reached out to Shannon to coach me through macro counting after realizing that after 3 years of hard work in the gym I needed to put the same amount of effort into my diet.  She came up with a plan for me that was easy to understand and was attainable in the kitchen.  It was challenging at times to reach my (macro) goals but Shannon is full of great ideas and continued to encourage me through the process.  She has helped me lose 18 lbs so far by simply following the plan she created. I highly recommend her as a coach.  She is a wonderful coach because she is truly the kindest person.  She will be your biggest cheerleader and work with you to reach the goals you have.

Elizabeth T.

Egg and Avocado Salad