I came to Shannon to give me a little boost, the push I needed to accomplish my health goals. The pandemic, menopause and a knee injury led me to gain a few unwanted pounds. Shannon gave me an easy to follow, detailed plan AND the support and oversight I needed to get going towards that goal. So far in 6 weeks I have lost 12 pounds. Just knowing she is there, cheering me on, sometimes working through problems with macros-switching up my macro goals when I became more active has been huge for me. Even coaches need a coach. And she's mine. I'm thankful for that.
Darla, BSN, RN; ACE Certified Health Coach (CHC)